Not feeling as luscious as you want or should be? The first thing you need to do is look in the mirror and say to yourself: “I love you”, and your reflection will reply “I love you too”. It really works; if it doesn’t bring a smile to your face, then try following these other tips:
1. Be Grateful: write down at least 5 things that you are grateful for each day. Start with simple things like ‘I’m grateful for breathing”.
2. Help someone else: By doing something for someone else, your heart warms and you will feel good inside.
3. Smile: at yourself and every person you pass by.
4. Take time for yourself: read a book, take a bath, meditate.
5. Laugh: watch funny movies, listen to radio comedies. Laughter really does ease stress.
6. And when all else fails: Buy a new Purse for yourself!
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Great advice Rebecca! I love your blog so far. Keep up the great work!
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